![]() Studies have shown bioelectrical impedance can effectively measure body fat levels, but readings are not always consistent as the water content of your body varies - even after a bath or shower. Grab the handles and hold the monitor in front of you it then measures your percentage of body fat, BMI (body mass index) - enter your height for this - and your basic metabolic rate.ĮXPERT VERDICT: This uses a system called bioelectrical impedance which calculates your percentage of body fat by passing a painless electrical current through the body.įat causes greater electrical resistance, so slows the rate at which the current travels, while muscles, bone and blood have a high water content, so the electrical current travels through them easily and quickly. ![]() You might also be interested in our Navy body fat calculator.Denshine Portable Handheld Body Fat Mass Index BMI Analyzer Health Monitor, £12.99, .ukĪ handheld gadget that looks like a computer games console). ![]() Maximum body fat percentage requirements for males and females to join the Army defined in AR 40-501 Age AR 40-501 defines the body fat percentage standards to join the Army. The Army has relaxed standards for joining the service, allowing soldiers to achieve a lower body fat percentage after joining. Maximum body fat percentage requirements for male and female soldiers defined in AR 600-9 Age ![]() The standards for maximum body fat percentage, as defined in AR 600-9 are shown in the table below. % body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. Male body fat percentage is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76.ĪR 600-9 defines the following formula to calculate female body fat percentage: Hips: circumference while facing soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side.ĪR 600-9 defines the following formula to calculate male body fat percentage: Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference. Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per AR600-9, the height will be measured with the soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform. Height: measured while standing straight without shoes. Then, use the formulas below to calculate body fat percentage. You’ll need a few body measurements to calculate body fat percentage using the US Army standard. While there is no maximum weight, AR 600-9 defines specific body fat percentage standards for a soldier’s age and gender that need to be met if a soldier’s weight exceeds the limit for their height. In addition to the Army Combat Fitness Test, the body composition standards’ objective is to promote physical fitness, well-being, and performance of soldiers. The US Army has strict standards for body composition to join and remain on active duty service.
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